MP3: Pre-start Preparation in sportsboats - Justin Chisholm counts down to a great start

Nathan Outteridge and high-speed tactics

Psychology

The Incurable Optimist - Part 1 ***

MP3: Being shouted at? Should you stay or should you go? ***

Starting

Slow-speed boat control **

Technique

Downwind Boat Trim *

Multihulls

Ogletree’s tips for catamaran reaching ***

Psychology

The Incurable Optimist - Part 2: Is your glass half empty or half full? ***

Video Walk-thru: Anatomy of a World Champion's 470

Nick Craig: How to get up to World Champion speed A.S.A.P. ***

MP3: Robert Hopkins explains the secrets of Efficient Communication... ***

How to see the wood for the trees: tactical sense from Nick Craig ***