Andy Rice

MP3: New Racing Rules Pt 3 - 'Mark Room' & Leeward Gates ***

MP3: Teambuilding in sportsboats with Justin Chisholm ***

Crewing in Heavy Air with Libby McKee **

MP3: Pre-start Preparation in sportsboats - Justin Chisholm counts down to a great start

Nathan Outteridge and high-speed tactics

MP3: Being shouted at? Should you stay or should you go? ***

Video Walk-thru: Anatomy of a World Champion's 470

Nick Craig: How to get up to World Champion speed A.S.A.P. ***

MP3: Robert Hopkins explains the secrets of Efficient Communication... ***

How to see the wood for the trees: tactical sense from Nick Craig ***

How Nathan Outteridge went from Zero to Hero

MP3: The right ingredients for winning teamwork with Etchells World Champ Nik Pearson ***